White rice as a staple food every day for the people
of Indonesia have been carried down the decline since the days of our
ancestors. For it is no doubt the benefits of eating white rice every day since
we've been practicing every day.
Many myth that white rice triggering some of the
symptoms of diabetes for some people. But if consumed wisely and well then all
these myths can tepis. Here are some benefits of eating rice every day:
1. As
a source of energy
2. Increase
the good mood
3. Support
Human growth
4. Rich
in vitamins
5. Rice
non colesrol
6. Treat
dysentery
7. Prevent
Cancer
8. Good
for bones and teeth
9. Good
for heart health
10. Overcoming
anxiety
11. Good
for the digestive system
12. Prevent
diseases
For some people the rice has a very high calorie
content. High content of white rice is very high in calories if you are
experiencing symptoms of diabetes you should be aware of eating rice. But
behind the health benefits of rice for the body to support the growth from
infancy to old.
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